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Eating a healthy and delicious meal doesn’t have to be complicated, especially if you’re following a keto lifestyle. Today, I want to share two amazing keto cauliflower recipes that will leave you craving for seconds. Trust me, you won’t even miss the carbs!
Roasted Cheesy Keto Cauliflower Recipe [Dairy-Free]
Let’s start with this mouthwatering roasted cheesy keto cauliflower recipe. Not only is it low in carbs, but it’s also dairy-free, making it a perfect choice for those with lactose intolerance or following a dairy-free diet.
To prepare this delicious dish, you’ll need:
- 1 head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup dairy-free shredded cheese
- 1/4 cup chopped fresh parsley
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. In a large bowl, toss the cauliflower florets with olive oil, garlic powder, paprika, salt, and black pepper until well coated. Spread the cauliflower evenly on the prepared baking sheet and roast for 20-25 minutes, or until golden and tender.
Remove the cauliflower from the oven and sprinkle the shredded cheese over the top. Return it to the oven for an additional 5 minutes, or until the cheese is melted and bubbly. Garnish with freshly chopped parsley and serve hot.
Keto Cauliflower Fried Rice - Ready in Under 20 Minutes
If you’re in the mood for a quick and easy keto meal, then this cauliflower fried rice is perfect for you. It’s packed with flavors and ready in under 20 minutes, making it an excellent option for a busy weeknight dinner.
To make this delicious dish, gather the following ingredients:
- 1 head of cauliflower, riced (you can use a food processor or a grater for this)
- 2 tablespoons sesame oil
- 3 cloves of garlic, minced
- 1 small onion, diced
- 1 cup mixed vegetables (such as peas, carrots, and bell peppers)
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 2 eggs, beaten
- 1 tablespoon green onions, sliced
In a large skillet or wok, heat the sesame oil over medium heat. Add the minced garlic and diced onion, and sauté until fragrant and golden. Stir in the mixed vegetables and cook until they start to soften.
Add the cauliflower rice to the skillet and cook for a few minutes until it begins to tenderize. Make a well in the center and pour the beaten eggs into it. Scramble the eggs until fully cooked, and then mix them into the cauliflower rice.
Finally, add the soy sauce and stir well to combine all the flavors. Cook for a few more minutes, allowing the cauliflower rice to absorb the sauce. Garnish with sliced green onions, and your keto cauliflower fried rice is ready to be devoured!
These two keto cauliflower recipes prove that you don’t have to sacrifice taste to enjoy a healthy, low-carb meal. Give them a try and let me know your thoughts. Happy cooking!
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