que puedo comer en la noche antes de dormir Nutrición: comer por la noche engorda, salvo si sigues estos consejos
What can you eat if you get hungry before going to bed? This is a common question that many people have, especially those who want to maintain a healthy lifestyle. In this article, we will explore some options for late-night snacks that won’t make you gain weight. It’s important to choose wisely, as certain foods can disrupt your sleep and contribute to weight gain.
Option 1: A Bowl of Greek Yogurt
One great option for a late-night snack is a bowl of Greek yogurt. It is low in calories and packed with protein, which can help you feel full throughout the night. The protein also aids in muscle repair and growth while you sleep. To make it more interesting, you can add some fresh fruits or a sprinkle of granola on top.
Option 2: A Handful of Almonds
If you prefer something crunchy, a handful of almonds is a great choice. Almonds are rich in healthy fats, fiber, and protein. They also contain magnesium, which can help promote relaxation and improve sleep quality. Just be cautious with the portion size, as almonds are packed with calories.
Option 3: Whole Wheat Crackers with Hummus
If you’re in the mood for a savory snack, whole wheat crackers with hummus can be a delicious and satisfying choice. Whole wheat crackers provide complex carbohydrates, which can help maintain stable blood sugar levels and keep you feeling full. Hummus, made from chickpeas, is packed with protein and essential nutrients.
Option 4: Sliced Turkey or Chicken Breast
If you’re looking for a high-protein, low-calorie snack, sliced turkey or chicken breast can be an excellent choice. These lean meats are not only low in calories but also rich in tryptophan, an amino acid that can help promote sleep. To add some flavor, you can roll the slices with a slice of avocado or cucumber.
It’s important to remember that portion control is crucial, even when it comes to healthy snacks. Eating large amounts of any food, even if it’s healthy, can lead to weight gain. Additionally, it’s best to eat your late-night snack at least an hour before going to bed to allow your body enough time to digest the food.
In conclusion, if you feel hungry before bed, you don’t have to avoid eating altogether. There are plenty of healthy snack options that won’t make you gain weight. It’s all about making smart choices and being mindful of portion sizes. So, next time you find yourself craving a late-night snack, reach for one of these options and enjoy a satisfying treat without worrying about the scale!
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